Let's start with habits & achievements to add weightage to this blog. I have been exercising consistently for the past 4.5 years, ran half-marathons, cycled 100km couple of times, motorcycled entire nation (except North-East) during lockdown, done numerous treks, been to major religious places across the country. Also habituated with novel reading from last 7 years, practising quick meditations (before & after bed) and worshipping just after the bath. Starting from 2024, included Digital-Fasting-Days (DFDs) to minimize digital penetration. Interestingly I have adopted all these though raised in a rural family with no trace of any goal-based value system. How did I pull that off? Secrets of Active Lifestyle , is just one out of my blog series Anatomy Of Habits , which explores the physical aspects of my habits. Lets dive in. Why it started In 2019, just after finishing a 2 km running event at Hussain Sagar Lake in Hyderabad, I felt drained out with exhaustion. Though being ...